Compete in the CrossFit hero WOD MURPH with your local functional fitness community.
Saturday, May 27, 2017
Mega Murph at Clear Path for Veterans is an outdoor competition where athletes participate in the hero WOD Murph: a 1 mile run, 100 pullups, 200 pushups, 300 squats and a 1 mile run. A day for athletes and the community to come together to honor the memory of United States Navy SEAL Lt. Michael Murphy and to recognize all Veterans who serve our country.
We welcome athletes of all ability levels to participate to the level of their choosing. This is a family friendly event that welcomes spectators to watch and cheer all who are competing. We invite all visitors to take a tour of Central New York's premiere Veteran resource center located at 1223 Salt Springs Road in Chittenango, NY 13037.
PRICING
$40 Athlete Ticket
$50 on race day
Spectators Free
Vendors will be onsite the day of selling apparel, gear and goodies.
DIVISIONS
Athletes can choose to compete RX, Scaled or Adaptive versions of the workout.
RX: 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run with weighted vest or body armor // 20# men - 14# women
SCALED: 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Athletes will modify movements and/or reduced volume to match their specific ability level; i.e. perform the workout without a vest, use bands for pull-ups, boxes for push-ups or row instead of run.
ADAPTIVE: Athletes with physical disabilities are welcome and encouraged to complete the workout with modified movements and/or reduced volume to match their specific ability level. Please communicate with the event organizer if special accommodations will be required.
We encourage participants to consult their coaches in discussing which heat to select and how to scale appropriately. Each heat will have a coach who will monitor athletes for safety.
PLEASE NOTE: The 12:00 NOON Heat is reserved for RX Competitors ONLY. 30 spaces will be reserved in the 10:45 heat for YOUTH athletes.
Outside of these restrictions, athletes are welcome to compete in the heat of their choosing.
Please arrive 45 minutes prior to your designated heat time. Please be warmed up and standing in the athlete holding area 10 minutes prior to your heat start time.
RECOGNITION
We will recognize:
RX: Top Male/Female Finisher
Scaled: Top Male/Female Finisher
Masters (45+): Top Male/Female Finisher
Adult (19-44): Top Male/Female Finisher
Teen (13-18): Top Male/Female Finisher
Youth (12-): Top Male/Female Finisher + All for participating
Adaptive: Top Male/Female Finisher + All for participating
DOG TEAMS
As a special opportunity for dogs as fit as their humans, a limited number of dog/human teams will be welcome to compete in a separate challenge. Ticket sales from this division will support Clear Path's Dogs2Vets service dog program.
Humans and dogs will complete a 1/4 mile run or walk, humans do 10 push-ups while the dog HOLDS a lay down, humans do 20 squats and dogs do 20 sit/stands, humans do a down and back 30ft walking lunge while performing a partner burden carry with their dog and a toy, together teams end with a 1/4 mile. Dogs must remain on a non-retractable leash the entire time.
Dog teams will also register online, but are required to complete and return all required supplemental paperwork (click here to download) before the day of competition.
DOG/HUMAN Teams may register to compete at 8:30am OR 1:30pm OR 3:00pm ONLY.
REGISTRATION & PACKET PICKUP
>You will not be allowed to change heats after 5/24/17 at 5:00pm
>If you arrive late and miss your heat, you will not be reassigned to a later heat and you will not receive a refund of any kind.
>Race day packet pickup and registration will take place at our registration table throughout the day
>Arrive early to avoid lines and delays. All races are scheduled to start at the times shown
A DAY OF CELEBRATING
All athletes and spectators are welcome and encouraged to enjoy Clear Path's grounds for the day. The Effortlessly Healthy food truck will serve food available for purchase. Vendor Village will be full of gear, apparel and goodies. All are welcome to bring food, drink, chairs and tents.
PARKING
Parking is onsite and free to all participants and spectators.
CONTACT / INFORMATION
For additional information on the event or to learn about sponsorship opportunities, please contact Kayleen Wilkinson at (315) 687-3300 or kayleen@clearpathforvets.com.
Follow the event on Facebook and Instagram #megamurph2017 @megamurphcpv
TIMING & FINISH LINE SERVICES
Chip finish timing services using industry leading Jaguar Electronic RFID timing will be provided by Race Management Solutions. Results are not official until made official by the timer and race director after all heats have completed the event. Results will be updated throughout the races in real time and can be accessed at any time after crossing the finish line using any one of the following options:
- FREE ITSYourRace Mobile App
- RMS Race Results Kiosk/Printer
- Scrolling Results TV Monitor(s)
- ITSYourRace.com
- RaceManagementSolutions.com
Race participants can also use the ITSYourRace platform to view and share finish line photos with family and friends for free on Facebook. Custom finisher certificates can also be downloaded from the results page at no charge!
Thank you to our sponsors!
MVP Healthcare
Byrne Dairy
